5Rhythms Dance at Cecil St

 5Rhythms® dance at Cecil St

Creativity. Connection. Community. 5Rhythms is a moving meditation practice. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
For more info on 5Rhythms please visit www.5Rhythms.com

Morning Waves weekly with Natalie Poole

Every Thursday morning 10.30am-12.30pm $20/$15 concession card

Friday Flux with Natalie Poole held weekly, every Friday night of every month 7.30-9.35pm $20/$15 concession card

‘Tram’sport is easy. Parking can be found on Brunswick St over Alexander Parade.

Contact Natalie Poole  twirlingwolf@gmail.com